Workout of the Day

Apr 22

Benchmark Day!!!

Deadlift, Gym, Run, Exercise, CrossFit, CrossFit San Clemente, Box Jump, CrossFit Dana Point, Girl WOD, Fitness, Endurance, Muscle, Strength , CrossFit San Juan Capistrano, WOD, Kelly, Workout, Wall Ball, GPP

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Today's Program



DEADLIFT


3 -3 -3 - 5



Then...



KELLY


Five rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Posted on 04/22/2016 at 04:00 AM

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