Workout of the Day

Becareful...

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COACHING IS GOING TO HAPPEN!!!

This isn't just a place for sweating...you can do that anywhere. Really it doesn't cost a dime. Totally free.

Just to prove it, if you email me I'll share just how easy it is to do.

Alternatively, if you choose to walk through my doors instead, I am going to coach you. I am going focus on all the moving pieces that make you work by looking at your challenges and your weaknesses. Identifying the ways and reasons to help you...really help you achieve what you first came across that threshold for.

It's what we do, it's what we enjoy and we do it extremely well.

If you need help then give us a call 949-229-8049.

Or...

Maybe you prefer to send a message, info@noboundariesathletics.net

-Lift Strong and Prosper

Today's Program

Fitness/ Performance

BACK SQUAT
5-5-3-3-3

FOR TIME
3 Rounds
3 Rope Climbs
10 Front Squats (185/155)
300m Row