Workout of the Day

A little help from my friends...

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Today's Program

HANG SNATCH

10x3

*Complete a Set Every 90 Seconds

Then...

CROSSFIT OPEN 14.3

Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch/20 in
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch/20 in
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch/20 in
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch/20 in
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch/20 in
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch/20 in