Workout of the Day

06012020 - A FEW WORDS...

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Another news cycle has passed and a new one has begun. This week looks very different than the last...again. Stay vigilant, embrace the challenges this brings, support your community, and act with honor.

See you out there. #developyourself





-Jeremy

@cfnobo

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06012020 - WOD

  • 4 rounds for quality:

    • 4 unbroken hollow-arch-hollow rolls

    • 6 shoot-throughs

    • 8 unbroken hollow rocks



  • 3 rounds for quality:

    • 30s front scale hold (R)

    • 30s front scale hold (L)

    • 30s back scale hold (R)

    • 30s back scale hold (L)



  • AMRAP 5

    • Burpee over an obstacle (3”)



  • AMRAP 17

    • Walking lunges

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