Another news cycle has passed and a new one has begun. This week looks very different than the last...again. Stay vigilant, embrace the challenges this brings, support your community, and act with honor.
See you out there. #developyourself
-Jeremy
@cfnobo
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06012020 - WOD
4 rounds for quality:
4 unbroken hollow-arch-hollow rolls
6 shoot-throughs
8 unbroken hollow rocks
3 rounds for quality:
30s front scale hold (R)
30s front scale hold (L)
30s back scale hold (R)
30s back scale hold (L)
AMRAP 5
Burpee over an obstacle (3”)
AMRAP 17
Walking lunges
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Posted on 06/01/2020 at 12:45 AM