Workout of the Day

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Needed a vacation from your vacation?

I have heard this is a pretty common condition from folks with kids.

I returned from our Aspen mountain vacation yesterday and I am ready for a few more days of R&R. While my training more than prepared me for our snowboarding and ski adventures, it did not prepare me for being in the elements, at elevation for seven full days. We had one rest day outside of our travel days.

Don't get me wrong, you'll find no complaining here, this is exactly what I signed up for. Being in good condition, physically, allowed me to do this with relative ease. I'm not the squat record holder and I'm not going to make it to the CrossFit Games Super Regional...but my fitness allowed me to push through lots of snow, ...

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"It's an old fashioned bar fight!"-Rory Mckernan

Like the Dave Castro said, "it's time to put the pedal to the metal." It's gonna be 7min of Heaven for all of you fitness fans tonight. 16.3 is 7min AMRAP of 10 Power Snatches and 3 Bar Muscle ups. I won't lie it was nice to see the Master's Athlete win last night.

Way to go Shawn Ramirez!!!.

Now, if your worried about the muscle ups or the the weight on the snatches these moves are easily scalable. This workout can be modified for anyone. If you just want to come in tonight for your daily workout that's fine too. One of our coaches will walk you through the movements and get you in one of the heats.

Start time is promptly at 6pm tonight. That means shoes on and warmed up...ready to ...

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2015 – CrossFit Games Open Finale

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It’s that time of the week again…

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