Workout of the Day

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Today's Program

SUMO DEADLIFT

2 x 10

Then...

For Time and Splits

50 Cal Row or Bike
Rest 1 Minute
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees
Rest 2 min
50 Cal Row or Bike
Rest 1 min
20 Burpees

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Needed a vacation from your vacation?

I have heard this is a pretty common condition from folks with kids.

I returned from our Aspen mountain vacation yesterday and I am ready for a few more days of R&R. While my training more than prepared me for our snowboarding and ski adventures, it did not prepare me for being in the elements, at elevation for seven full days. We had one rest day outside of our travel days.

Don't get me wrong, you'll find no complaining here, this is exactly what I signed up for. Being in good condition, physically, allowed me to do this with relative ease. I'm not the squat record holder and I'm not going to make it to the CrossFit Games Super Regional...but my fitness allowed me to push through lots of snow, ...

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As you can see no one had any fun during our inaugural run of the World Famous Strongman 101 Program.

Look at their sad faces...

We are so proud to announce the return of this Specialty Course.

Strongman 101 will begin again on February 15th, 2016. Classes start at 7pm on Mondays and Wednesdays, continuing for the next eight weeks.

Want to get faster?

More powerful?

Stronger?

No better way than to pick up odd shaped heavy things. This 8-week long course is an introduction to the discipline of the sport of Strongman. This is old school, folks. Think kegs, yokes, tires, atlas stones, chains, and a whole lot of fun!Poorly named, “Strongman” isn’t just for men, nor is it just for the strongest people out there. Strongman 101, like our CrossFit program, is fully scalable. There’s no prerequisite on strength, fitnes...

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