Workout of the Day

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Run...row...jump...

Today we have three highly technical skills programmed together in one, sort of, long aerobic effort. Sounds like a good chance to look for some adaptation.

Your commitment to the process is all it will take to find success.

Set a goal for each skill and push your capacity to train up to that goal.

This will be a mental challenge as well as a physical challenge.

Bring your "A" game.

#developyourself


10/12/18

  • For time:

    • 1 mile run

    • 2k row

    • 200 double-unders


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All regular classes have been canceled in honor of Memorial Day today. Instead, we will be holding our annual Memorial Day Murph event at 9:00 am. This is a day for remembering the people who have died while in service to our country's military. It also marks the unofficial start of the summer vacation season. I will ask that you don’t let the latter overshadow the day’s true meaning.

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Apparently, it's all the craze these days.

That's right kiddies, today we run and I can hear your collective groans from all over South Orange County. Your protests might cause a natural disaster so cool it already. Today I have skipped the fancy video and instead will invite you to go on a run with me. Not just today but again in March, for the 2017 San Diego Half Marathon.

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Find a REAL DEAL today

The biggest day of bargain shopping has begun. Promotions and sales as far as the eye can see and the fingers can click. Today of all days we are fueled by the idea that we can get something of real value for a much less expensive price.

If you’re already SOLD on this idea then CLICK HERE to get a VALUABLE HALF PRICED BARGAIN.

Are all of these “bargains” really a value? Do they really improve your quality of life? Probably not. I find that the most important things in life do not come with a discount. Love…family…friendships, these things will cost you dearly.

What if I were to ask you what you pay for your health? Do you go bargain hunting for a doctor when you’re ill?

How about the dentist? Do you look for the dentist that's offering two-for-ones on tooth pulling?

Lawyers? I'm sure they have some incredible Black Friday Sales.

This is not to say that you shouldn’t appreciate "paying less” or finding a "great bargain." I’m simply asking you to really consider the value of what it is that you are trying to get a deal on today. What would happen if you chose to invest your hard earned dollars into something that would give you a lasting benefit? Something more valuable than a bigger TV or designer this and designer that… something to really make an important impact on your life or someone you care about.

It's the only day I ever “bargain” and if you are a motivated individual you can SAVE really big on your fitness CLICK HERE to SAVE 50% on this VALUABLE MEMBERSHIP DEAL.

Everywhere you look today you will be enticed by items of “great value” at incredible discounts. So, I'm going to give you one more INCREDIBLY VALUABLE DEAL to consider. Let’s go back to that question of health. What would happen if you invested in yourself or a loved one? Make the commitment to change gears and get things back on track.

Fitness is expensive… I know. The good stuff always is. Not only will it cost some money, but it will also require effort, sweat, and dedication. At HALF OFF you are paying less than $100/mo for 3 days a week of PREMIER fitness and performance training. You can get started RIGHT NOW for 50% OFF and start WINNING 2017 before it even begins.

CLICK HERE for the best "DEAL" of the year... the new YOU!!!

Lift Strong and Prosper

-J

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Gratitude Attitude

At this time of celebration, I just wanted to take a moment to express my thanks and gratitude, honoring all of you that have helped shape this year and the years past.

Our gym has been gettin' after it now for 6+ years. This community has grown and grown, adding new members along the way. It's really crazy to think about how many people have come through our doors and joined our ranks. Many of you are now spread out across the US and the globe, but your still part of this gang of misfits.

The people are the most important part of the gym...they are my team. Without my teammates, the training would be pointless. The fitness and performance would have no meaning without the athletes. The fancy equipment, the prestigious coach, the “new” training methods, whatever…it just wouldn’t matter without you.

Each of you is what is important, you have given us all so much to be grateful for. You have allowed me to join you on your journey and trusted me enough to say, "yeah I'll join you in this crazy endeavor." My life has been for every changed and enriched by this community. Wherever you are, know that I am forever grateful for YOU!

Happy Thanksgiving!!!

-J

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