Workout of the Day

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Apparently, it's all the craze these days.

That's right kiddies, today we run and I can hear your collective groans from all over South Orange County. Your protests might cause a natural disaster so cool it already. Today I have skipped the fancy video and instead will invite you to go on a run with me. Not just today but again in March, for the 2017 San Diego Half Marathon.

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2016 - YET Day 2

Before we get started with today's training. Let's talk equipment. When we design these workouts we try to keep it relatively simple, which means making the workout accessible to everyone. As you all know we have a real fascination with the Strongman implements in our gym. Utilizing an odd object promotes the idea of well-rounded functional training. Today we are going to ask you to find your own odd object for the workout.

It doesn't have to be a monster truck tire or a freighters anchor chain, but it should be something that is unbalanced and doesn't have any natural handles. I have a few examples for you to choose from.

1. 1-gallon milk jugs filled with water and sand

2. 5-gallon water jug filled with water and sand

3. Temporary sandbags - filled with sand of course (you can pick them up at Supply Line, tell them Milton sent you)

4. A bag of pea gravel5. Cinder blocks

6. A piece of furniture

7. A child(use good judgment)

8. A Christmas tree

9. A paddleboard

You get the idea...

As you can see there are a number of things that are readily available on this list. With a little creative thinking, I'm sure you can think of a few more. The idea is to have you use something outside of the gym...something in your natural environment. You could even fill a leftover Amazon Prime box with bricks and give that a go.

You're probably asking, "why should I go to all the trouble to find some dirty rocks to pick up and put down?"

The point I'd like to make is that you are surrounded by opportunities to train. As CrossFitters and gym people alike, we can get stuck in the loop of feeling like we need a special piece of equipment or a specialized program to achieve results. Well, guess what, the results are out there and they don't care if you are using a perfectly machined barbell or a sandbag. There are things you can do, things you can lift and they are all around you. The only real obstacle is you, it really just depends on how motivated you are and how complicated you want to make it.

Now get out there and find something to pick up and put down and do some training.Don't forget to post a video of your workout today.

There is $100 cash money on the line. Post a 30sec clip of you doing the daily WOD on the CrossFit No Boundaries Facebook page, click here for the link. Remember to post on our business page not the group page. Your video clip can be the warm-up, the workout, the mobility or any combination of the three.

-Lift Strong and Prosper

Today's Program

“Odd Object Buffet”

4 rounds for reps

Option 1

100’ overhead carry

10 ground to overhead

10 Zercher lunges(ea)

AMRAP unbroken push-ups

Rest 3min

Option 2

100’ overhead carry

10 ground to overhead

10 overhead squats

AMRAP unbroken HSPU

Rest 3min

*Post scores as total unbroken reps

2016 - YET Day 1

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Find a REAL DEAL today

The biggest day of bargain shopping has begun. Promotions and sales as far as the eye can see and the fingers can click. Today of all days we are fueled by the idea that we can get something of real value for a much less expensive price.

If you’re already SOLD on this idea then CLICK HERE to get a VALUABLE HALF PRICED BARGAIN.

Are all of these “bargains” really a value? Do they really improve your quality of life? Probably not. I find that the most important things in life do not come with a discount. Love…family…friendships, these things will cost you dearly.

What if I were to ask you what you pay for your health? Do you go bargain hunting for a doctor when you’re ill?

How about the dentist? Do you look for the dentist that's offering two-for-ones on tooth pulling?

Lawyers? I'm sure they have some incredible Black Friday Sales.

This is not to say that you shouldn’t appreciate "paying less” or finding a "great bargain." I’m simply asking you to really consider the value of what it is that you are trying to get a deal on today. What would happen if you chose to invest your hard earned dollars into something that would give you a lasting benefit? Something more valuable than a bigger TV or designer this and designer that… something to really make an important impact on your life or someone you care about.

It's the only day I ever “bargain” and if you are a motivated individual you can SAVE really big on your fitness CLICK HERE to SAVE 50% on this VALUABLE MEMBERSHIP DEAL.

Everywhere you look today you will be enticed by items of “great value” at incredible discounts. So, I'm going to give you one more INCREDIBLY VALUABLE DEAL to consider. Let’s go back to that question of health. What would happen if you invested in yourself or a loved one? Make the commitment to change gears and get things back on track.

Fitness is expensive… I know. The good stuff always is. Not only will it cost some money, but it will also require effort, sweat, and dedication. At HALF OFF you are paying less than $100/mo for 3 days a week of PREMIER fitness and performance training. You can get started RIGHT NOW for 50% OFF and start WINNING 2017 before it even begins.

CLICK HERE for the best "DEAL" of the year... the new YOU!!!

Lift Strong and Prosper

-J

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Gratitude Attitude

At this time of celebration, I just wanted to take a moment to express my thanks and gratitude, honoring all of you that have helped shape this year and the years past.

Our gym has been gettin' after it now for 6+ years. This community has grown and grown, adding new members along the way. It's really crazy to think about how many people have come through our doors and joined our ranks. Many of you are now spread out across the US and the globe, but your still part of this gang of misfits.

The people are the most important part of the gym...they are my team. Without my teammates, the training would be pointless. The fitness and performance would have no meaning without the athletes. The fancy equipment, the prestigious coach, the “new” training methods, whatever…it just wouldn’t matter without you.

Each of you is what is important, you have given us all so much to be grateful for. You have allowed me to join you on your journey and trusted me enough to say, "yeah I'll join you in this crazy endeavor." My life has been for every changed and enriched by this community. Wherever you are, know that I am forever grateful for YOU!

Happy Thanksgiving!!!

-J

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