The end of the year is almost upon us, but we have one more final workout to do. Today is extra special though too...
Today is extra special though...
This video comes to us all the way from Turkey...GUESS WHO?
Posted on 12/30/2016 at 01:49 AM
We're not out of the woods yet, but I promise I'll keep this one short.
Today's training is the familiar StrongFit Squat and Carry workout you've seen in the past. A sandbag is probably your best bet, but you can use any odd object to complete your training today. Whether you front carry or Zercher carry your odd object is up to you. Both are a little bit different and one might be better suited than the other depending on what you are carrying. Perform the workout with a weight that you can complete five reps in a row.
Posted on 12/29/2016 at 12:00 AM
Apparently, it's all the craze these days.
That's right kiddies, today we run and I can hear your collective groans from all over South Orange County. Your protests might cause a natural disaster so cool it already. Today I have skipped the fancy video and instead will invite you to go on a run with me. Not just today but again in March, for the 2017 San Diego Half Marathon.
Here's the thing, running is something that is readily available to practically everyone, almost everywhere. Now, running won't help you break any world records in powerlifting or take you to the Olympic podium in Weightlifting but it will help you maintain an above average level of fitness when properly used in a wel...
Read morePosted on 12/28/2016 at 12:00 AM
Posted on 12/27/2016 at 12:00 AM
Every year we do some type of holiday challenge during the end of year break. We decided to bring the Holiday Video Challenge back for another run this year. Each day from Monday through Friday we will be posting a program for you to complete.
Your job is to do the daily program and get it on video. Post a 30sec clip of you doing the daily WOD on the CrossFit No Boundaries Facebook page, click here for the link. Remember to post on our business page not the group page. Your video clip can be the warm-up, the workout, the mobility or any combination.
Get creative, have fun with it...be the incredible one of a kind individuals we all know you to ...
Read morePosted on 12/26/2016 at 04:00 AM
The biggest day of bargain shopping has begun. Promotions and sales as far as the eye can see and the fingers can click. Today of all days we are fueled by the idea that we can get something of real value for a much less expensive price.
Are all of these “bargains” really a value? Do they really improve your quality of life? Probably not. I find that the most important things in life do not come with a discount. Love…family…friendships, these things will cost you dearly.
What if I were to ask you what you pay for your health? Do you go bargain hu...
Posted on 11/25/2016 at 12:00 AM
At this time of celebration, I just wanted to take a moment to express my thanks and gratitude, honoring all of you that have helped shape this year and the years past.
Our gym has been gettin' after it now for 6+ years. This community has grown and grown, adding new members along the way. It's really crazy to think about how many people have come through our doors and joined our ranks. Many of you are now spread out across the US and the globe, but your still part of this gang of misfits.
The people are the most important part of the gym...they are my team. Without my teammates, the training would be pointless. The fitness and performance would have no meaning without t...
Posted on 11/24/2016 at 12:00 AM
This Saturday, July 2nd, from 9:00-10:00AM is our FREE Community Workout! Every first Saturday of the month we host a free workout for both non-members and members to come hang out and join us for good times and some fitness!
Bring your friends, bring a neighbor, bring your dentist!
Please RSVP here.
Posted on 07/01/2016 at 03:14 PM
For those of you that know him my words would never do his memory justice...
For those of you that do not know of Chris Moore, the Barbell Buddha. Take a minute to look through to his website. Here is the link. Listen to a podcast or two...read some of his work. Whatever you do take a minute to learn something about the man today.
This week, the community of people that makes up not only CrossFit and Fitness but in an even wider realm of self improvement, humanity and purpose has been dealt with an incredibly unfortunate loss. Having met Chris only a handful of times I do not have any place to add to his story except that he was a very wise and kind man. A man that exuded a sense of great ...
Read morePosted on 06/09/2016 at 11:15 AM
30 Calorie Assault Bike
30 Calorie Row
30 Burpees
Then...
10 Strict Chin Ups
10 Strict Handstand Push Ups
30sec L-Sit
10 Arch to Hollows on rings
Posted on 05/19/2016 at 04:00 AM